Instructions:

Veggie Dill Dip

Plan ahead as this needs to chill overnight

1 (16 ounce) carton low-fat cottage cheese
3 tablespoons skim milk
3/4 cup fat-free mayonnaise
1 tablespoon dried minced onion
1 tablespoon dried parsley flakes
1 teaspoon dill weed
1 teaspoon seasoned salt
1/4 teaspoon garlic powder

In a blender, blend cottage cheese and milk until smooth. Stir in remaining ingredients and mix well. Chill overnight.

Serve with raw vegetables.

Diabetic Exchanges: One tablespoon serving equals a free food

Nutritional Analysis: 24 calories, 233 mg sodium, 1 mg cholesterol, 2 gm carbohydrate, 3 gm protein, trace fat