Instructions:

Banana-Peach Buttermilk Smoothie

Source: Southern Living

Makes 4 cups.

2 large ripe bananas, sliced and frozen
2 cups frozen peaches
1 cup fat-free buttermilk
1/4 cup fresh orange juice
1 tablespoon honey

Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.

Nutrition facts per 1-cup serving: 221 calories (4 percent of calories from fat), 1.1 g fat, 3.7 g protein, 52.6 g carbohydrates, 3.3 g fiber, 3.8 mg cholesterol and 76 mg sodium