Instructions:

Mango Raspberry Smoothies

1 ripe mango, peeled, pitted and cubed
1 cup fresh or frozen raspberries
1 cup raspberry frozen yogurt
1 cup ice cubes
1/4 cup fruit juice (cranberry, orange or any juice blend)

Combine all ingredients in a blender container and blend until smooth. Pour into 2 chilled glasses.

Makes 2 servings.

Nutrition per serving: 221 calories, 5.3 g protein, 53 g carbohydrate, 7 g fiber, .68 mg cholesterol, 72 mg sodium