Instructions:

Chocolate Peanut Butter Smoothie

Freeze the fruit first to make a thicker, more flavorful smoothie.

1 banana (peel before freezing)
3 tablespoons chunky or smooth peanut butter
2 tablespoons chocolate syrup
3/4 cup milk or soy milk

Place all the ingredients in a blender. Blend until smooth.

Serves 1.