Instructions:

Rum Marinated Pork Chops

1 large onion, coarsely chopped (about 1 1/2 cups)
1/2 teaspoon garlic powder
1/2 teaspoon dried crushed red pepper
1/2 teaspoon dried thyme
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/4 cup dark rum
2 tablespoons lemon juice
4 (5 ounce) lean pork chops

Mix first 6 ingredients in a large shallow dish. Stir in rum and lemon juice. Add pork, and turn to coat. Cover and marinate for 8 hours.

Remove pork chops from marinade. Discard marinade.

Bake at 350 degrees F until done.

Makes 4 servings.

5 WW points