Instructions:

Crock Pot Honey Dijon Pork

1/2 cup chopped onion
2 apples, peeled and sliced
1 tablespoon honey
1 tablespoon Dijon mustard
1/2 teaspoon coriander seed, crushed
1/4 teaspoon salt
1 (2 to 2 1/2 pound) rolled boneless pork roast
1 tablespoon cornstarch
2 tablespoons water

In 4- to 6-quart crock pot, combine onion and apples.

In small bowl, combine honey, mustard, coriander and salt; mix well. Spread on all sides of pork roast; place roast over onions and apples. Cover; cook on LOW for 7-8 hours.

Remove roast from crock pot; place on serving platter. Cover with foil.

In small saucepan, combine cornstarch and water, blending well. Add apple mixture and juices from crock pot; mix well. Cook over medium heat until mixture boils, stirring occasionally. Cut roast into slices. Serve with sauce.

Serves 8.

Per serving: cal 250, fat 10g, sat fat 4g, chol 85mg, sod 180mg, carb 9g, fib 1g, prot 31g

4 WW points