Instructions:

Tex Mex Tuna Casserole

2 cups canned tuna in water, drained and flaked
2 cups low fat cottage cheese
3/4 cup sour cream
1/4 cup diced red onion
1/4 cup canned chile peppers, diced
2 tablespoons salsa
3 cups cooked noodles. drained
12 saltine cracker squares, crumbled
1/8 cup dry roasted unsalted cashews, chopped

Preheat oven to 350 degrees F. Coat a 2-quart baking dish with nonstick spray.

In large bowl, combine tuna, cottage cheese, sour cream, red onion, chiles, salsa and noodles.

Turn into prepared baking dish.

Combine crackers and cashews and sprinkle over top.

Bake uncovered for 30 minutes.

Makes 8 servings.

Serving size (1/8 recipe)

Per serving: 242 Calories, 7g Fat, 1g Fiber

5 WW points