Instructions:

Crispy Parmesan Orange Roughy

2/3 cup whole wheat bread crumbs
1/4 cup Parmesan cheese
1/2 teaspoon paprika
4 (6 ounce) orange roughy fillets
1/4 cup skim milk

Preheat oven to 450 degrees F. Coat a baking sheet with nonstick spray.

Mix first four ingredients together in a shallow dish. Dip fillets into milk, then coat them with crumb mixture.

Place fillets on the prepared baking sheet, and bake for 8-10 minutes, or until coating is browned and fish flakes easily with a fork.

Serves 4.

4 WW points