Instructions:

Chicken Breast with Raspberry Sauce

Source: Healthy Exchanges Lifetime Plan Cookbook

2 teaspoons reduced-calorie margarine
16 ounces skinless and boneless chicken breast, cut into 4 pieces
1/2 cup Diet Mountain Dew, divided
1/4 cup raspberry spreadable fruit spread

In a large skillet, melt margarine. Place chicken pieces in skillet. Brown chicken on both sides. Lower heat.

Reserve 1 tablespoon Diet Mountain Dew. Pour remaining Diet Mountain Dew over chicken. Cover and simmer 15 minutes or until chicken is tender.

In a small bowl, combine remaining 1 tablespoon Diet Mountain Dew and raspberry spreadable fruit spread.

Evenly drizzle over chicken pieces. Continue cooking 1 to 2 minutes or until sauce is warmed.

When serving, place one piece of chicken on each plate and evenly drizzle any remaining sauce over top.

Serves 4.

Freezes well.

Per serving: 170 Cal, 2g Fat, 26g Pro, 12g Carb, 88mg Sod, 1g Fib Healthy Exchanges: 3 Protein, 1 Fruit, 1/4 Fat

Diabetic Exchanges: 3 Meat, 1 Fruit

3 WW points