Instructions:

Spicy Vegetable Stir Fry

3/4 pound fresh broccoli
2 tablespoons Watkins Onion Liquid Spice
1 medium zucchini, cut into julienne strips
1 cup sliced onion
1/2 cup sliced red bell pepper
1 cup sliced fresh mushrooms
2 tablespoons Watkins Spicy Garlic Soy Sauce, more if desired
Sunflower seeds, if desired

Trim broccoli; cut stalks into slices and break into florets. Heat Liquid Spice in large skillet. Add broccoli, zucchini, onion, and red pepper; stir fry over medium-high heat 5 minutes or until broccoli is tender-crisp. Add mushrooms; stir fry 1 minute longer or until tender. Stir in soy sauce and top with sunflower seeds.

Makes 6 servings.