Instructions:

Fried Onion Rings

1/4 cup all-purpose flour
1/4 teaspoon garlic powder
1/4 teaspoon dry mustard or mustard powder
1/4 teaspoon salt
2 large onions, Spanish, sliced into
    1/4 inch-thick rounds
1/2 cup buttermilk
1 cup seasoned bread crumbs
1 serving cooking spray, olive oil flavored
    or enough to coat onions.

Preheat oven to 400 degrees F. Coat a large baking sheet with olive oil cooking spray.

In a large bowl, combine flour, garlic powder, mustard powder and salt. Add onions and toss to coat.

Pour buttermilk into a large bowl, add onions and toss to coat (use your hands for the best results).

Place bread crumbs in a separate large bowl, add onions and toss to coat. Transfer onions to prepared baking sheet and spray with olive oil cooking spray.

Bake until golden brown, 35 minutes. Serve hot. Yields about 1/2 onion per serving.