Instructions:

Tofu Spaghetti Sauce

1 pound tofu, chopped into small pieces
1/4 cup soy sauce
1/2 teaspoon garlic powder
2 tablespoons oil (optional)
1 medium onion, chopped
2 carrots, diced
1 green pepper, diced
2 cloves garlic, minced
6 cups tomato sauce
1/2 teaspoon oregano
1 tablespoon or more basil
1/2 cup chopped parsley (optional)

Marinate tofu in soy sauce, garlic powder and oil for 30 minutes or longer.