Instructions:

Tofu and Brown Rice Casserole

4 1/2 teaspoons vegetable oil
1 1/4 tablespoons butter
1 1/2 onions, thinly sliced
1 cup cooked brown rice
12 to 16 ounces tofu, with liquid pressed out
Dash of pepper
1 cup milk
1/2 cup wheat germ
3 ounces cheese of your choice, grated

Preheat oven to 350 degrees F.

Heat a large skillet and coat with 2 teaspoons of the oil and all the butter. Add onion and saute.