Instructions:

Tofu Replacement for Chicken or Beef

1/3 cup vegetable oil
2 tablespoons soy sauce
1 teaspoon garlic powder
16 ounces firm tofu, diced 1/4-inch

In a baking pan, whisk together the oil, soy sauce and garlic powder. Add tofu. Bake at 350 degrees F for 30 minutes, turning the tofu once. Immediately drain on paper towels. Clear oil will remain, with the flavors having been absorbed.