Instructions:

Yield: 6 servings

4 ea Medium-size sweet potatoes
1 tbsp Unsalted margarine
1/2 cup Orange juice
2 tbsp Chopped walnuts
1/4 tsp Ground nutmeg, cinnamon or allspice

Scrub whole sweet potatoes and cook in boiling water 25 to 30 minutes or until tender. Meanwhile, preheat oven to 375 degrees. Lighlty coat a 1-quart casserole with vegetable oil spray.

Remove potatoes from heat, pour off hot water and add cold water until potatoes are cooled slightly. Peel and mash in a large bowl. Add margarine, orange juice, walmuts and nutmeg; mix thoroughly. Place in casserole and bake uncovered 25 minutes. Serve hot.