Instructions:

Wheat "Meat"

5 1/2 cups whole wheat flour*
2 cups water

* Home ground from the whole grain is best (with nothing added)

Mix together flour and water. Press mixture flat onto an oiled cookie sheet and bake 15 minutes at 400 degrees F.

Let mixture cool, then put through a meat grinder. The texture will resemble ground meat.

"Hamburger" Patties or Chicken-Fried Steak
All of the above prepared Wheat "Meat"
2 eggs
3 to 5 tablespoons beef bouillon granules
1 tablespoon all-purpose flour
1/2 teaspoon garlic powder
1 tablespoon olive oil
2 tablespoon schopped onion (dehydrated can be used)

Mix all ingredients together, then cover and leave in the refrigerator overnight so flavors will blend with the wheat flour. Make patties or steaks. Dip into white flour then fry in olive oil.

Serve as hamburgers with all the trimmings or as chicken fried steak with mashed potatoes, white gravy, a salad and a vegetable.