Instructions:

Yield: 6 servings

1 ea Yellow onion, chopped
2 ea Celery stalks, sliced
2 ea Garlic cloves, minced
1 ea Green pepper, chopped
6 cup Water
1 cup Barley
1 cup Dry lentils
1 ea Carrot, shredded
2 cup Tomato sauce
2 tbsp Cider vinegar
2 tbsp Soy sauce
1 tsp Basil
1/2 cup Marjoram
Freshly ground black pepper

Saute the onion, celery, and green pepper in a small amount of water until softened. Add the 6c water and the barley and lentils. Bring to a boil, reduce heat, stir, cover, and cook 30 mins. Add the remaining ingredients, stir, cover and cook 30 mins. If serving over potatoes or rice, serve immediately. If serving by itself, let sit 10 mins, the stew will thicken as it sits.